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Menopause in the workplace: an employee’s top tips
We’ve pulled together ten practical, empowering tips to help you rock your menopause at work - and help others feel confident enough to say the ...
The Rockmy Team
We’re a team of writers, editors, journalists and health experts working together to close the gender health gap.
We believe women’s health should be clear, accessible and backed by evidence. That’s why we work hard to create content that’s clinically informed, expert-led, shaped by your experiences so you can make sense of your health.
From menopause to mental health, gut health to sexual wellness – every article is designed to support you through the symptoms, the systems and the silence that we too often face.
“We need conversations that go beyond ‘typical’ symptoms, health systems that are built for us, a society that hears what we’re saying about our bodies.”
Why are you passionate about women’s health?
Because it matters to all of us, whether we identify as women, non-binary or trans. Our health has been sidelined for too long. Many of us have worked in health for years and want to use our skills to address the misinformation, the misdiagnoses and missed chances to make people feel heard. We’re driving change with every word we write, topic we cover and expert we speak to. We want to make a difference for you.
What one piece of advice would you give to your audience?
Know your normal and trust your instincts. If something doesn’t feel right, don’t ignore it, however scary it may feel. Speak up. Ask questions. Keep going. It’s not always easy, but you deserve to be taken seriously. Don’t wait for permission to prioritise yourself.
What is missing from the current conversation around women's health?
Nuance. We’re all different. Our bodies, our experiences, our lives. We need conversations that go beyond ‘typical’ symptoms, health systems that are built for us, a society that hears what we’re saying about our bodies. One-size-does-not-fit-all. It’s time for better.
My work with Rockmy
Feature
Your guide to menopause in the workplace
We’re here to break down barriers and push forward to change how women’s health is understood, supported and ...
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