Clinician written
Gut health and stress: Understanding the link
Understand how to support your gut health during times of stress, including during the menopause transition.
Millie Proud
Yoga teacher, nutritional therapist and health coach
Millie is a registered yoga teacher, nutritional therapist and health coach.
She is passionate about helping women achieve hormone balance and get off the mood, weight and energy rollercoaster. She offers a unique blend of nutrition advice, health coaching and yoga, weaved into personalised plans.
Millie helps women make lasting changes by learning to understand their habits, barriers, and break through emotional eating patterns to make better choices, forever.
"Let’s normalise fun as nourishment and ditch the pressure to do more, more, more."
Why are you passionate about women's health?
Women in high-pressure roles are praised for handling it all. I’ve lived that hustle and know the cost of putting everything ahead of my own wellbeing. Guiding women to spot early whispers from their bodies and giving them tools to feel strong, steady and self-assured is what lights me up.
What one piece of advice would you give to our audience?
Before you open your laptop, step outside for natural light, take three slow belly breaths and eat a protein rich snack. Your energy, focus and hormones will thank you.
What is missing from the current conversation around women's health?
The importance of play. Creative downtime – games, stories, music – shifts the brain from survival to repair, yet it’s rarely framed as a health tool.
My work with Rockmy
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