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Mental health is health – and yours deserves to be taken seriously.

From monthly mood swings to PMDD, neurodivergence to burnout, your mental health is shaped by more than stress or circumstance. Hormones, life stage, lived experience – it all plays a role.

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From urgent support to everyday self-care – explore expert help, mental health insights, and lifestyle tips tailored to you.

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Get emergency advice, use crisis coping tools, contact Mind’s Infoline or Legal line or access practical resources to help manage a mental health crisis.

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Explore free, confidential support from Samaritans through their phone line, email or web chat functions. Support is available 24/7 for anyone struggling to cope.

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You can text ‘SHOUT’ to 85258 for free, confidential 24/7 support, explore mental health resources and get help planning next steps to feel calmer and more in control

Gut health and stress: Understanding the link

Understand how to support your gut health during times of stress, including during the menopause transition.

Understanding therapy: A guide to the most common approaches in the UK

Making the decision to start therapy is an important and empowering step toward improving your mental and emotional wellbeing

PMS and PMDD: managing premenstrual disorders

PMS and PMDD are premenstrual disorders that can affect your physical, emotional and psychological wellbeing.

Managing your mental load – your health will thank you

Whether or not you’re aware of it, the mental load can have a significant impact on your physical and mental health.

The joy of saying no: Setting boundaries for your own wellbeing

Saying no isn’t always easy. In fact, for many of us, it can feel impossible. But there is power in a no.

The mindfulness movement: 5 steps to a more mindful you

Mindfulness is an ancient Eastern practice that has swept through the wellbeing world like a phenomenon.

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Hormones and mood: 5 ways to feel more balanced
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Hormones and mood: 5 ways to feel more balanced

Hormones can impact our mental wellbeing but there’s lots we can do to manage and even change this.
Self care when you have no time, energy or budget
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Self care when you have no time, energy or budget

Do you ever feel like you are juggling it all? We get it. Looking after yourself doesn’t even make it to the list half the time.
Grief, rage and guilt: Naming the real emotions behind mental health struggles
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Grief, rage and guilt: Naming the real emotions behind mental health struggles

The mental load women carry can cause all kinds of emotions. Selina Ibrahima explains what you can do if you're struggling, and how you can heal.
An introduction to eating disorders
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An introduction to eating disorders

Eating disorders are extremely complex mental health conditions. Understand the reality so that you can support yourself or a loved one.
Sex drive and menopause
Clinician written

Sex drive and menopause

Lost your sex drive around the menopause? You’re in very good company.
Weight management and willpower: Unpicking the harmful narrative
You Rock

Weight management and willpower: Unpicking the harmful narrative

For decades, I lived trapped in a cycle that felt impossible to break.
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