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Mental health is health – and yours deserves to be taken seriously.

From monthly mood swings to PMDD, neurodivergence to burnout, your mental health is shaped by more than stress or circumstance. Hormones, life stage, lived experience – it all plays a role.

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Explore free, confidential support from Samaritans through their phone line, email or web chat functions. Support is available 24/7 for anyone struggling to cope.

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Gut health and stress: Understanding the link

Understand how to support your gut health during times of stress, including during the menopause transition.

Understanding therapy: A guide to the most common approaches in the UK

Making the decision to start therapy is an important and empowering step toward improving your mental and emotional wellbeing

PMS and PMDD: managing premenstrual disorders

PMS and PMDD are premenstrual disorders that can affect your physical, emotional and psychological wellbeing.

Managing your mental load – your health will thank you

Whether or not you’re aware of it, the mental load can have a significant impact on your physical and mental health.

The joy of saying no: Setting boundaries for your own wellbeing

Saying no isn’t always easy. In fact, for many of us, it can feel impossible. But there is power in a no.

The mindfulness movement: 5 steps to a more mindful you

Mindfulness is an ancient Eastern practice that has swept through the wellbeing world like a phenomenon.

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PMOS: The name change that reflects what PCOS always was
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PMOS: The name change that reflects what PCOS always was

Polycystic Ovary Syndrome (PCOS) is being renamed as Polymetabolic Ovary Syndrome (PMOS). At first glance it might sound like a technical update, but it points to something much broader. ...
Cortisol diets: A fad or a fix?
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Cortisol diets: A fad or a fix?

Cortisol is our stress-hormone. But if you listen to social media, it is also the newest villain. Whilst it may be a contributing factor to hindering our health, this is only one side of the story.
Hormones and mood: 5 ways to feel more balanced
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Hormones and mood: 5 ways to feel more balanced

Hormones can impact our mental wellbeing but there’s lots we can do to manage and even change this.
Self care when you have no time, energy or budget
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Self care when you have no time, energy or budget

Do you ever feel like you are juggling it all? We get it. Looking after yourself doesn’t even make it to the list half the time.
Grief, rage and guilt: Naming the real emotions behind mental health struggles
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Grief, rage and guilt: Naming the real emotions behind mental health struggles

The mental load women carry can cause all kinds of emotions. Selina Ibrahima explains what you can do if you're struggling, and how you can heal.
An introduction to eating disorders
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An introduction to eating disorders

Eating disorders are extremely complex mental health conditions. Understand the reality so that you can support yourself or a loved one.
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