More than half the population will go through menopause – yet it’s still misunderstood. We’re changing that.
Whether you have an ever-increasing list of symptoms that seem to come out of nowhere or are navigating surgical or early menopause, you deserve information and answers that meet you where you are.
Get started
Our recommended reading to get you started on you rocking your menopause journey.
Hot flushes and night sweats >
A flush, a flash. Whatever you call them, up to 80% of us will have one.
Menopause resources
Use the filters below to find the information you need. Can't see a topic covered? Let us know - we'll share your feedback with our healthcare professionals, researchers and experts
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Contraception across your lifecourse
The truth about muscle and lifting weights in midlife
Understanding surgical menopause
Lifestyle medicine: How it can help you in menopause
Understanding the metabolic changes at menopause: The hidden impact on health
Ashwa-what now? The real deal on Ashwagandha for menopause
Join our Facebook community
Strong women. Stronger together. With thousands of supportive members, our Facebook menopause community is here for you - every step of the way.
Show up. Speak up. Share what’s real.
The Rockmy Menopause Facebook Group is a safe space to swap stories and ask questions about all things menopause – from hot flushes and hormone chaos to mood shifts and HRT.
Bring honesty, respect and a willingness to back each other. And be kind, we’re all out here just trying to do our best.
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We’ll make sure you have all the information you need to support your health and wellness journey. Because your inbox deserves more than noise.
Take a stand.
Become a #Menovist.
Who can be a #Menovist?
Not bound by gender, age, sex or ethnicity, #Menovists openly discuss menopause, support people going through menopause and play their part, however big or small, in breaking the taboo.
If you’re not scared to say the ‘M’ word, want to help bring menopause and perimenopause into every day conversation, then you’re a #Menovist. Wear your badge with pride.
Menovist
[MEN·O·VIST | \\ME-NO-VIST]
Plural Menovists
Definition of Menovist:
One who stands up for those going through the menopause; a person who openly encourages and engages in conversations around menopause and plays a part in stamping out the taboo. (See also ‘activist’, ‘menopause’, ‘perimenopause’.)
Take a stand.
Become a #Menovist.
Who can be a #Menovist?
Not bound by gender, age, sex or ethnicity, #Menovists openly discuss menopause, support people going through menopause and play their part, however big or small, in breaking the taboo.
If you’re not scared to say the ‘M’ word, want to help bring menopause and perimenopause into every day conversation, then you’re a #Menovist. Wear your badge with pride.
Menovist
[MEN.O.VIST | \\ME-NO-VIST\\]
Definition of Menovist:
One who stands up for those going through the menopause; a person who openly encourages and engages in conversations around menopause and plays a part in stamping out the taboo. (See also ‘activist’, ‘menopause’, ‘perimenopause’.)
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Events & courses
From expert panels to community conversations, Rockmy events and courses bring people together.
Join the good fight
Trusted insights to support your health and wellness journey, because your inbox deserves more than noise.
Raise your voice
Real change starts with real voices. When you speak up, we all move forward.
From expert panels to community conversations, Rockmy events and courses bring people together.
Trusted insights to support your health and wellness journey, because your inbox deserves more than noise.
Real change starts with real voices. When you speak up, we all move forward.
Let's get social
Let's get social
