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Our recommended reading to get you started on your gut health and wellness journey.
Gastrointestinal health
Weight management
Diet and supplements
Guts resources
Use the filters below to find the information you need. Can’t see a topic covered? Let us know – we’ll share your feedback with our healthcare professionals, researchers and experts
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Cortisol diets: A fad or a fix?
Cortisol is our stress-hormone. But if you listen to social media, it is also the newest villain. Whilst it may be a contributing factor to hindering our health, this is only one side of the story.
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Hormones and mood: 5 ways to feel more balanced
Hormones can impact our mental wellbeing but there’s lots we can do to manage and even change this.
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The science behind mushrooms
As mushrooms take to the stage under the medical spotlight – what is it that makes them so powerful?
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Dietitians and nutritionists – what’s the difference?
Want to know the differences between a dietician and nutritionist? Rockmy breaks them down for you.
Clinician written
Understanding the metabolic changes at menopause: The hidden impact on health
Understand how the internal shifts in metabolism can have significant effects on your overall health and wellbeing.
Clinician written
Constipation in autistic women
If you are autistic and born with ovaries, you are more likely to have constipation. Dr Sam Morgan explains what constipation is, why you need to know about it, and what can help.
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From expert panels to community conversations, Rockmy events and courses bring people together.
Trusted insights to support your health and wellness journey, because your inbox deserves more than noise.
Real change starts with real voices. When you speak up, we all move forward.
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