This downloadable guide is to support you to have a really good menopause chat with your GP. Spend some time before your appointment filling it in so you can take it with you. It covers everything you and your GP need to know to help you get across what it is that you need in order to feel better.
Written by GP and menopause specialist, Dr Jane Davis, this guide is to help you make the most of every minute of your appointment.
Click the image to download.
If you prefer to read the information, there are also some helpful links included in the text below to support you.
1. What is your height and weight?
2. Are you taking regular medications? Yes/No
3. Any significant illnesses or operations? Yes/No
4. Do you smoke? Yes/No
5. How much alcohol do you drink in a week?
6. Have you measured your blood pressure at home? Yes/No
Don’t worry if not, your GP record may have a recording.
7. Do you have a womb? Yes/No
You will need oestrogen and a progestogen unless your womb has been removed (hysterectomy).
8. Was your last period over 12 months ago? Yes/No
Perimenopause means your last period was less than 12 months ago.
9. Are you due for a smear? Yes/No
Read our tips for making your smear test as comfortable as possible.
10. Are you due for a mammogram? Yes/No
Overview from the NHS on breast cancer screening.
11. Do you feel that your symptoms are related to the menopause? Yes/No
12. Which symptoms are you most concerned about?
Use our helpful Symptom Tracker to note down your symptoms.
13. Are you hoping to be prescribed HRT? Yes/No
YES – Our HRT in a nutshell guide has advice to help you make an informed decision.
NO – Try reading our helpful guide to HRT alternatives.
14. Have you found out about benefits and potential long-term risks of using HRT? Yes/No
NO – Ask your GP for information.
15. Are there HRT risks that you would like to discuss further? Yes/No
16. Do you have any vaginal dryness or discomfort? Yes/No
If Yes, our resource on vulval skin care has useful tips.
17. Are you concerned about your sex drive? Yes/No
18. Are you concerned about vaginal bleeding? Yes/No
19. Are you at risk of pregnancy? Yes/No
