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Yoga in menopause: why the type you choose matters
Has your GP recommended yoga to help you during menopause but you aren’t sure where to start? Don’t rock up to Hot Yoga without reading this article first. Trust me.
Clinician written
Recurrent UTIs: Why menopause increases the risk
Less commonly, the infection can travel to the kidneys causing an upper UTI or kidney infection (pyelonephritis).
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Cortisol diets: A fad or a fix?
Cortisol is our stress-hormone. But if you listen to social media, it is also the newest villain. Whilst it may be a contributing factor to hindering our health, this is only one side of the story.
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Perimenopause at work: How to support yourself
More women are talking to their managers, more companies are putting policies in place, and the stigma is slowly lifting. (If you’re looking for guidance on the ...
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Hormones and mood: 5 ways to feel more balanced
Hormones can impact our mental wellbeing but there’s lots we can do to manage and even change this.
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Menopause in the workplace: an employee’s top tips
We’ve pulled together ten practical, empowering tips to help you rock your menopause at work - and help others feel confident enough to say the ‘M word’ out loud too.
