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Your guide to menopause in the workplace
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Your guide to menopause in the workplace

We’re here to break down barriers and push forward to change how women’s health is understood, supported and prioritised, including in the workplace. Menopause should ...
Core confidence: Unlocking your pelvic floor health in menopause and beyond 
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Core confidence: Unlocking your pelvic floor health in menopause and beyond 

Even though these symptoms can be common, 55% of women do not currently do – or have never done – pelvic floor exercises and nearly 23% of women don’t know how to do ...
Contraception across your lifecourse
Clinician written

Contraception across your lifecourse

As a GP, I often remind women that the best contraception depends on your age, health, lifestyle and your future.
The truth about muscle and lifting weights in midlife 
Clinician written

The truth about muscle and lifting weights in midlife 

Not having enough muscle increases the risk of developing type 2 diabetes, heart disease, falls, frailty and fractures and it is also associated with dementia.  
Understanding surgical menopause 
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Understanding surgical menopause 

Understand the differences between surgical menopause and natural menopause, how to manage symptoms and where to seek support from.
Lifestyle medicine: How it can help you in menopause
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Lifestyle medicine: How it can help you in menopause

This World Menopause Day, we take a look at the six pillars of lifestyle medicine.
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