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Feature
Menopause: Why self-love is the best form of self care
Beneath the hormonal havoc of menopause lies a powerful opportunity – to embrace self-love as the ultimate form of self care.
Clinical Resource
To coil, or not to coil: IUDs for contraception and menopause
Intrauterine devices (IUDs), or commonly called coils, are among the most popular and effective forms of contraception. They are small, T-shaped devices that a ...
Feature
Taking back comfort: Vaginal dryness after hysterectomy
Vaginal dryness occurs because the body is no longer able to produce oestrogen. Learn how to manage this after hysterectomy.
Clinical Resource
Menopause in South Asian women: A complex experience
South Asian women face unique menopause challenges. Dr Farah Ahmed explores why research gaps and cultural barriers matter.
Feature
Your menopause symptom tracker
Track your symptoms daily and use this guide to spot patterns and support conversations with your GP.
Clinical Resource
Taking control: Your menopause appointment guide
A practical tool to help you speak up, feel prepared and get the care you deserve. Download and use this before your next GP appointment.
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