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Self care when you have no time, energy or budget
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Self care when you have no time, energy or budget

Do you ever feel like you are juggling it all? We get it. Looking after yourself doesn’t even make it to the list half the time.
Menopause: Why self-love is the best form of self care
Feature

Menopause: Why self-love is the best form of self care

Beneath the hormonal havoc of menopause lies a powerful opportunity – to embrace self-love as the ultimate form of self care.
Meditation: Embracing, not escaping, yourself
Clinician written

Meditation: Embracing, not escaping, yourself

Forget the outdated notions of meditation and learn why it is really about embracing, not escaping, yourself as a busy woman.
How to make smear tests more comfortable
Clinician written

How to make smear tests more comfortable

Top tips to make your cervical screening (smear test) an easier experience.
Struggling to sleep? How Rational Emotive Behaviour Therapy can help
Clinician written

Struggling to sleep? How Rational Emotive Behaviour Therapy can help

Tossing and turning at two in the morning? You're not alone. Around 1 in 2 adults experience insomnia at some point, and 1 in 10 struggle with it regularly.
Hot flushes and night sweats
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Hot flushes and night sweats

Hot flushes and night sweats can be a common symptom of the menopause. What causes them?
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