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Feature
PMOS: The name change that reflects what PCOS always was
Polycystic Ovary Syndrome (PCOS) is being renamed as Polymetabolic Ovary Syndrome (PMOS). At first glance it might sound like a technical update, but it points to something much broader. ...
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Cortisol diets: A fad or a fix?
Cortisol is our stress-hormone. But if you listen to social media, it is also the newest villain. Whilst it may be a contributing factor to hindering our health, this is only one side of the story.
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Hormones and mood: 5 ways to feel more balanced
Hormones can impact our mental wellbeing but there’s lots we can do to manage and even change this.
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Ashwa-what now? The real deal on Ashwagandha for menopause
Ashwagandha has made its way into teas, capsules, smoothies, and TikTok reels. But does it work and is it safe for everyone?
Clinician written
Sex drive and menopause
Lost your sex drive around the menopause? You’re in very good company.
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