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Menopause in the workplace: an employee’s top tips
We’ve pulled together ten practical, empowering tips to help you rock your menopause at work - and help others feel confident enough to say the ‘M word’ out loud too.
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Your guide to menopause in the workplace
We’re here to break down barriers and push forward to change how women’s health is understood, supported and prioritised, including in the workplace. Menopause should ...
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Core confidence: Unlocking your pelvic floor health in menopause and beyond
Even though these symptoms can be common, 55% of women do not currently do – or have never done – pelvic floor exercises and nearly 23% of women don’t know how to do ...
Clinical Resource
Contraception across your lifecourse
As a GP, I often remind women that the best contraception depends on your age, health, lifestyle and your future.
Clinical Resource
The truth about muscle and lifting weights in midlife
Not having enough muscle increases the risk of developing type 2 diabetes, heart disease, falls, frailty and fractures and it is also associated with dementia.
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The science behind mushrooms
As mushrooms take to the stage under the medical spotlight – what is it that makes them so powerful?
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