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Self care when you have no time, energy or budget
Do you ever feel like you are juggling it all? We get it. Looking after yourself doesn’t even make it to the list half the time.
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Grief, rage and guilt: Naming the real emotions behind mental health struggles
The mental load women carry can cause all kinds of emotions. Selina Ibrahima explains what you can do if you're struggling, and how you can heal.
Clinical Resource
Genital warts explained: What they are, how you catch them and when to treat them
Learn more about the what's, how's and treatment options of genital warts, as Dr Sylvia Kama-Kieghe explains all.
Clinical Resource
Ovarian cysts: Know the signs
Dr Sylvia Kama-Kieghe highlights 5 key symptoms to look out for if you think you may have ovarian cysts.
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Understanding surgical menopause
Understand the differences between surgical menopause and natural menopause, how to manage symptoms and where to seek support from.
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Lifestyle medicine: How it can help you in menopause
This World Menopause Day, we take a look at the six pillars of lifestyle medicine.
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