7 days of self care
Build compassion in your day to day with yoga, meditation, mindfulness and breath with Lucy Rowland.
7 Days of Self Care is a collection of 7 different practices, from movement, yoga, meditation, intention setting, journalling and breath work to help you build a compassionate routine in your day to day.
These practices act as an anchor to help you stay cool, calm and connected, less reactive and keep your nervous system regulated. All of the practices encourage mindfulness in a simple and accessible way so if you are new to yoga and meditation, don’t worry.
Price for this course is £30. Free slots are available for those unable to pay – just get in touch.
We believe clinically-backed education and support should be accessible to all. Your contribution helps fund future resources and keeps access open for others.
WATCH FREE DAY 1: Connecting to your inner resource and setting intentions
Presented by Lucy Rowland, Yoga teacher specialising in mindfulness and pre/postnatal coaching
DAY 1: Connecting to your inner resource and setting intentions
- Try setting intentions to shift into a positive mindset.
- A meditation to stop the searching for answers and connect into your own powerful intuition.
What’s covered in the course?
DAY 1: Connecting to your inner resource and setting intentions
- Try setting intentions to shift into a positive mindset.
- A meditation to stop the searching for answers and connect into your own powerful intuition.
DAY 2: Meditation to tune in, connect to the present
- Try out a key pillar of mindfulness, the art of being present.
- Focusing on the present helps quieten the mental chatter.
DAY 3: Process through journalling
- Getting thoughts down on paper can stop them swirling around your head and gain some perspective.
- You do not need to be a writer.
DAY 4: Connect to your breath
- The body, breath, mind and emotions are intrinsically linked to our nervous system. The more oxygen we have in our body, the more focused, calm, energetic we are.
- Conscious breathing is also a powerful practice of presence and mindfulness.
Day 5: Move your body
- Shake off unwanted tension.
- Produce positive hormones and endorphins to lift your mood.
Day 6: Showing yourself compassion
- Energetically, the heart space is our centre of compassion, love, transformation and acceptance.
- Tuning into our heart helps us clear anything that might be blocking us from feeling into these things.
Day 7: Restore
- Restorative yoga for when you need a moment of calm in your busy day.
- This practice is healing for the body. It invites us to slow down, deeply rest and relax.
Meet our expert
